• I’m Sandra—chef, brain health coach, and daughter of a mother with Alzheimer’s. I’ve spent 30+ years creating tasty and healthy meals and helping women eat in a way that supports the brain, body, and soul.

The Free Cognition Kitchen Challenge

Every day unlocks a new bite-sized win for your brain.

Join me for 7 days of flavor-forward brain food that protects your memory and rekindles your love of cooking.—starting May 26th

Food is memory. Food is medicine. Food is power.

It all starts in the Cognition Kitchen™

This experience is designed for women 40+ navigating midlife changes—but anyone ready to eat for brain health, energy, and long-term vitality is welcome.

Yes I’m In

It’s Free. It’s Flavorful. It’s Fun.

This Challenge Is For You If…

  • You want to stay sharp, energized, and mentally clear in your 40s, 50s & beyond
  • You’ve seen Alzheimer’s in your family and want a different path
  • You’re tired of trendy food fads and ready for something grounded, gorgeous, and sustainable
  • You miss cooking with joy—or want to start
  • You’re tired of restrictive diets and ready to enjoy food again
  • You’re craving a roadmap that’s joyful, scientific, and real
  • Whether you’re feeling foggy, burned out, or simply ready to age with more intention, this is your invitation to nourish your brain—one delicious bite at a time.
Yes, I’m in

Here’s what you can look forward to:

*Day 1: Equip for Brain-Boosting Success

Discover the simple swaps and essential tools that make brain-friendly cooking easy and inspiring.

*Day 2: Live Cook-Along!

Join me in real time to make a brain-boosting recipe—flavor-forward, doable, and unforgettable.
*Day 3 & 4: Short Daily Lessons

Bite-sized videos and recipes with powerful brain food principles.

*Day 6: Live Q&A Session

Ask me anything about brain food, memory, menopause, or making this sustainable.

*Day 5 & 7: Bring It All Together

You’ll learn how to hit 30+ plant foods a week, and get a taste of what ongoing support looks like in my Cognition Kitchen™ Membership.

Testimonials:

“A wonderful cooking class that gave me great ideas for healthy eating—and a real insight into ‘Cooking for Cognition’ with our chef and teacher, Sandra.” ~ Steve

“I so enjoyed our session yesterday... thanks to everyone..”~ Linda

“I had a lovely day. Thank you for making me feel so welcome.”~ Louise

“A sincere thanks for the cookery session. Your patience, knowledge, and skill made it a truly enlightening experience. Please let me know if you run more—I’d love to join again!” ~ Tony

Thank you everyone for a great day! ~ Diane

“A big thank-you to Sandra for making it such a delicious, fun, and inspiring day of learning.” ~ Yvonne

“The process was fun and educational—and the food was delicious! I’d definitely recommend Sandra’s classes and hope to join another soon.” ~ Doug

Eat for a brain you love.

Cook like your memory depends on it.

Join the challenge and start May 26.

Bonus: Get a sneak peek inside the brand-new Cognition Kitchen™ Membership. By joining the challenge, you’ll be first to experience my video-based membership with seasonal brain food lessons, foundational kitchen practices, and exclusive recipes to help you age with clarity, confidence, and joy.

Live cook-along + Q&A included. Doors close May 25. Limited spots available.


JOIN THE CHALLENGE

DISCLAIMER

I am not a medical professional. As a health coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, or cure any physical or mental issues.

The information provided here is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking one because of information you read here. Do not start or stop any medications without speaking to your medical or mental health provider first.